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The Wild Handbook: Seasonal Activities to Help You Reconnect with Nature

A beautiful, illustrated book full of ideas to get you back in touch with nature.Spending time in nature is scientifically proven to be good for us – the benefits are endless and it has the power to make us feel better both physically and emotionally. Organised by season, `The Wild Handbook` provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It`s an antidote to the stresses of modern life – activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants. Whether you live in the middle of a city or out in the countryside, you`ll find practical ideas to suit your lifestyle.Illustrated with atmospheric colour artwork, this beautiful gift book makes a wonderful present for the nature-seeker in all of us.

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