Maximum Climbing: Mental Training for Peak Performance and Optimal Experience - Map and Travel Bookshop

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Maximum Climbing: Mental Training for Peak Performance and Optimal Experience

Eric Horst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one`s goals through years of climbing to come.

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