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Vegetarian Pocket Bible

Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle:’
: Dip in and out for delicious vegetarian recipes and vegetarian cooking advice’
: Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole’
: Take a look at the practical tips for eating out meat-free if you don’™t fancy doing the dishes tonight’
: The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips’
: Get your five-a-day using interesting and creative meal ideas’
: Helpful and friendly, The Vegetarian Pocket Bible is robust enough to be used in the kitchen as you cook’
: Guides you to healthy substitutes so you eat meat-free with all the nutritional benefitA must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes:’
: Essential tips for vegetarians in the kitchen ‘
: Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking’
: The differences between types of vegetarianism, from pescatarian to lacto-vegetarian’
: A quick guide for vegan eating – all you need to know’
: Advice for the whole family, from children, to the elderly’
: A vegetable glossary – discover the nutritional and health fighting benefits’
: The advantages of beans and pulses to the different meat-free options covering tofu and quornThe Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle.

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